Q232
Richest source of Vitamin 'A' is
A.
Ripe mango fruit
AnswerB.
Cabbage
C.
Ripe guava fruit
D.
Ripe tomato fruit
Answer: Option A
Solution
Answer: Option A
Solution:
The richest source of Vitamin A is ripe mango fruit.We can also get vitamin A by including good sources of beta-carotene in our diet, as the body can convert this into retinol. The main food sources of beta-carotene are yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. All yellow fruit, such as mango, papaya and apricots.